Daily Prompt: Squat

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Photo Credit: Wikimedia

I laughed when I saw that the Daily Prompt for today was “Squat.” My laughter was because it reminded me of something that happened in the 90’s.

First I will give some back story. When I first started going to Amma’s Amritapuri, India ashram in January of 1990, all of the toilets were squat toilets. I found them uncomfortable to use. My balance was shaky and as far as I was concerned they were just plain weird. Over the years, I became more used to them but I still didn’t like them, and I internally grumbled about them a lot.

Eventually, I became irritated by my own negativity. By then I had learned Byron Katie’s process for addressing negative judgments. At one point in her process you create “turnarounds” for a negative judgment and then examine the turnarounds to see if there is any truth in them. For example, if my belief is “Susan is angry with me”, the turnarounds would be “I am angry with me” or “I am angry with Susan.” The belief “My boss should listen to me more” could be turned around to say “I should listen to me more” or “I should listen to my boss more.”

One day in the mid-90’s, the familiar thought, “I hate Indian toilets,” ran through my mind. A voice within me said, “Now turn it around.” My immediate response was that the turnaround would be “I love Indian toilets.” That statement was so unacceptable to me that I wouldn’t even entertain the possibility that there could be truth in it. Then another sentence came to mind. “I love to hate Indian toilets!” That turnaround sent me into laughter and my energy shifted completely.

As the the years went by, most of the toilets in the ashram became toilets that combine the two styles, but once I had accepted the belief that “I love to hate Indian toilets,” I no longer had the strong negative reaction to them. Even today, I smile when I recall that long-ago incident.

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