Are you tired of holding on to the past or worrying about the future?
Have you had your fill of feeling like a victim?
Are you committed to stopping your self-defeating behaviors?
Starting on Monday, November 21, I will be posting one chapter a week (for 17 weeks) from the Letting Go of Suffering workbook I wrote in 1991. If you answered “Yes” to any of the questions above, this upcoming “course” may be instrumental in helping you to make those changes.
This course is meant to increase your understanding of why you are the way you are and to teach you some new behaviors that can facilitate your movement from suffering to joy. Among the areas that will be addressed are:
- Identifying Your Vision
- Discovering Your Suffering Profile
- Stopping Passive Behavior and Critical Self Talk
- Using Affirmations and Contracts to Heal
- Holding Yourself Accountable
I look forward to the possibility of sharing this journey with you.