This week’s challenge is:
“Today I do something I’ve been resisting.”
A co-therapist I used to work with often told clients that it may take 75% of the time one is in therapy to do 25% of the work that needs to be done. The remaining work is likely to be completed much faster. I also remember hearing Amma, my spiritual teacher, say that we ask her to clean us up, but then we won’t hold still for the bath. The common factor in these two circumstances is resistance.
Resistance isn’t all bad. It would be unhealthy to walk into a new situation and turn ourselves over to the whim of other people. Blind faith can be dangerous. It also takes time to determine a correct course of action. However, when we know that there are changes we need to make, holding on to resistance often results in us holding on to, or creating, pain for ourselves. It may also stifle our growth.
This week, for 1, 2, 3 days or longer do something you’ve been resisting doing.
Sometime during the week, write a post about some aspect of this topic or about experiences you had when you focused on overcoming something you’ve been resisting. Feel free to use whatever form you desire: i.e., prose, story, poem, photograph, etc. (If you don’t have a blog, please share your thoughts and experiences in the comment section below.)
General Prompt Information:
New prompts will be posted at 5 a.m. (PST) every Wednesday.
Since it is easier to make behavioral changes if we focus on them one day at a time, each of the weekly challenges will start with “Today, I focus on…….” It will be up to you to decide how long you want to focus on a particular challenge— one, two, three days or even longer. At some point during the week, publish a post that relates in some way to the subject of the week.
Link your post back to this prompt post. If the pingback doesn’t work, then leave the link to your post in the comment section below. Be sure to include “Challenge for Growth Prompts” as one of your tags.
Throughout the week, I will publish the links for the posts that were created as the result of this prompt. I will also post the links from those who participated the previous week. That way they will be seen by anyone who comes to this page.
This week’s contributors to: Overcoming Resistance
How about you?
Last week’s contributors to: Preventing Food Waste